Step forward with the right leg hitting noon, come back to center, take that same leg to about 1 or 2 'o clock, and then go back to center. Step out to 3, then 4 or 5, and then finally six. Think big ...

Step out to your right side, bending your knee. Take your left hand to your right foot and twist with the right hand as high as possible, so you get a nice core rotation that in turn stretches your ...