When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...