Marvel star and mother of two, Scarlett Johansson, is proud of her body and has shared her ideal workout plan to keep in shape. The almost 40-year-old dedicates up to four days a week to maintaining ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines (which ...

What I appreciate about fitness is, everyone’s journey is their own. Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines. And that is ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

If you have a machine that you're not that into, don't break a sweat about getting rid of it. If the equipment is in good shape, you can sell it online to someone locally or donate it. On a chilly ...

When deciding on a workout for the day, time can be a factor. That’s why one local gym offers a full body workout in just 30 minutes. Get your gloves on and prepare to get your heartbeat going.

On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on "The Secret ...

Ready for an amazing workout? How about the "best workout in the world." Barry's is the OG of high-intensity interval training. Founded 21 years ago in Southern California, there are now locations in ...

Start Strengthening Your Knees, while preventing injuries! If you suffer from weak knees, you should definitely consider this ...