I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Wealthy Driver on MSN
Panic attack at the wheel? Here's what to do when you feel too anxious to drive
You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...
I used to manage my anxiety when it appeared, and then I would be distracted from the emotion and feel numb, so I'd do a workout, and then overeat. It was a reactive approach to anxiety, and the ...
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...
Scared Of on MSN
Phobias that are frequently mistaken for anxiety disorders
Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...
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