You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump dials Collins with ...

Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Say it with me. Bodyweight does not mean easy! That’s right. Just because you aren’t loading on the dumbbells or kettlebells doesn’t mean your training is a bust. In fact, bodyweight exercises can be ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When time is tight or the gym is out of reach, bodyweight workouts step in as a powerful solution. Don't underestimate them; your body can be the ultimate fitness tool. With gravity, space, and sheer ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...