Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

Live your life healthier and happier with our free weekly Living Well newsletter I am not being massaged, buffed or pampered in any way, but within a few hours of starting this therapy I am relishing ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...