Getting a toned figure takes a lot of hard work and dedication; just ask celebrity trainer Autumn Calabrese. “My motto is ‘You can do hard things.’ It’s simple, but it’s important to remember. A ...

Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...

Autumn Calabrese may be one of the newest trainers to work her magic on E!’s “Revenge Body,” but the fitness guru knew what she was in for when the cameras started rolling. “I always call myself a ...

With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

It is easy to know what you should be doing to live a healthier lifestyle, but it is only sometimes so easy to actually do it. The basics of more movement and a wholesome diet are well documented but ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for women of all ages to address symptoms of hormone imbalance and improve their ...

Popular Beachbody fitness trainer Autumn Calabrese does not believe in failure. She has worked in the health and fitness industry for more than 17 years, and has overcome countless mental and physical ...

Whether you recognize Autumn Calabrese from the wildly popular on-demand Beachbody program 21 Day Fix, have read her Fixate cookbook, or caught her as a regular on shows like the Today Show or Dr. Oz, ...

The first integrated fitness, nutrition, and stress reduction program with proprietary supplements, in one science-backed 12-week program tested to address symptoms of hormone imbalance. According to ...