Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

Score one for the dads. Turns out, children whose fathers read them bedtime stories develop more-improved language skills than those whose mothers bring their books to life, according to a newly ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

No matter what you try, soothing lullabies or a lovely warm bath, some toddlers just have a lot of energy that they need to ...

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Bedtime stories with my five-year old are the favorite time of the day for my husband and me. The challenge is coming up with new stories, so I used ChatGPT to come up with bespoke, fun tales. With ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...