Fit&Well on MSN
If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.
Fit&Well on MSN
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...
What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...
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