Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...