Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

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You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...