Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

The end of COVID is in sight. How can we start socializing again in a way that feels sane? Split between my work as a yoga therapist operating out of my home studio, and making sure my kids’ needs ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Many of us spend our whole lives performing. Sometimes we don't even realize we're doing it. Other times, we can feel it happening, but it's too hard to stop. It tends to happen in spaces where we ...