Cinnamon is a common spice in the U.S., but it has a rich role in global history and culture. It comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of ...

For many home cooks, cinnamon seems like a simple staple; an easy addition to oatmeal, toast or cookies. However, a 2025 survey conducted by Suzy, a leading end-to-end market research platform, ...

Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon but ...

There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. Cinnamon is a very popular spice. It is not only ...

Cinnamon offers health benefits but not all varieties are equal. Cassia cinnamon, common in supermarkets, contains high coumarin levels that can harm the liver. Ceylon cinnamon, or 'true cinnamon,' ...

Research suggests that cinnamon powder may be suitable for weight loss, controlling blood glucose levels, and improving memory. However, more clinical research is needed to confirm this. Cinnamon ...

Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world ...

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a ...