Introduction Change of direction (COD) manoeuvres are important for many field sports, however they are unfortunately associated with non-contact ACL injuries. Although players frequently COD at >90° ...
Background Change of direction (CoD) is associated with performance and injury in multidirectional sports. CoD consists of different phases (initial acceleration, deceleration, and re-acceleration) ...
Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...
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