Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

The best heart rate sensors are the easiest way to keep track of your cycling performance and how your body reacts to your training efforts. There is a huge range of heart rate monitors to choose from ...

Wahoo Fitness unveiled their new, rechargeable TRACKR Heart Rate sensor and strap back in June, PEZman Alastair Hamilton has been putting it through its paces since then. Wahoo describe the TRACKER ...

Heart rate straps are affordable, offer an easy route into training with data and can provide an indication of how your body is responding to training, but the data can be influenced by external ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...