Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...