Enemas are used to relieve constipation and cleanse the colon. Water- or saline-based enemas tend to carry the least risk. However, enemas can have side effects, such as disturbing your gut bacteria ...

During an enema, people insert fluid into the rectum to soften stool and flush out the contents of their bowels. An enema can take a few minutes to produce a bowel movement, but a person should stay ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...