When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Have you ever felt like there was a pit in your stomach? What about a flutter in your heart? It turns out that the anatomical connections we make with certain emotions and feelings — what researchers ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but when you find yourself feeling unsafe or unsettled in your own home or other places ...

In other words, “Warm touch reminds us that we are connected, valued, and part of a social world,” says Dr Crucianelli. “Humans are wired for social closeness, and hugs briefly dissolve the boundary ...

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...