Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

It's the first sensation we feel, our most primal connection to others. Can implants and electrical signaling replicate the experience of touch? Research teams are exploring the possibilities—with ...

On most mornings, Jeremy D. Brown eats an avocado. But first, he gives it a little squeeze. A ripe avocado will yield to that pressure, but not too much. Brown also gauges the fruit’s weight in his ...