After years as a high school athlete, my lack of fitness in my late twenties was something I always planned to fix, but had trouble getting started. I stopped working on my fitness entirely. I paid no ...

When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen’s transformation in Men’s Fitness, she challenged him to go from ‘Dad Bod’ to cover model fitness. Here’s how he did it! Guy Adams, ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.