The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...

Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in summer ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in summer ...