Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Read full article: Hot and humid for most, while Southeast Georgia prepares for severe weather this afternoon Costco 1-Year Gold Star Membership + $20 Digital Costco Shop Card It’s still only $65 to ...