Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

International Yoga Day 2020: Gomukhasana is a Sanskrit word consisting of two words. The first word "go" means "cow" and the second word "mukh" means "mouth". This asana means the mouth of a cow, ...

Improve your posture, mental health, sex life and more with this age old yoga practice Asana is a Sanskrit term that means ‘posture’ or ‘pose’. Asana provides several health benefits such as ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’ Beating Covid-19 blues on the day ...

Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose #IyengarYoga #YogaChallenge #StepByStepYoga #LightOnYoga FDA issues highest ...

Easy tips to do Gomukhasana: In this video Fittr coach Raunaq Arora shows 7 short exercises to improve Gomukhasana. Gomukhasana focuses on shoulder mobility and these simple exercises will help ...

Vinita Gogia, meditation therapist, demonstrates Gomukhasan. Sit on floor with your legs straight. Slide your left foot under your right thigh and cross your right leg over your left. Your knees ...

Esha Gupta finds ‘profound peace’ as she attempts a variation of Gomukhasana and we can’t help but mark it as our Monday motivation to grind. There is no better way to beat the Monday blues hollow ...

Do not worry if you can't place your hands together. It only happens due to lack of flexibility and will improve with time. Word of caution: Avoid this asana if you are suffering from knee pain or ...