Forget the crowded squat rack—trainers say the back extension machine might be the stealth weapon for building stronger glutes, the powerhouse muscles that drive athletic performance and protect your ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

Trainer: I'm Begging Guys to Stop Believing These Fitness Lies Everyone Still Falls For originally appeared on Men's Fitness. If you're not making progress in the gym, it could be time for a reality ...

Men like big butts and they cannot lie. Butt-boosting workouts will be the hottest fitness trend for men in 2024, fitness and fashion experts predict. Building a bigger booty, whether it be naturally ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The thing is, at Men’s Health we firmly believe all different body types need a ...

When Kenan was 16, he started going to the gym to get bigger. He had been bullied his entire life about his size, and once he started to see his body change in the mirror he couldn’t get enough. “I ...