Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

Do you turn to a pint of ice cream after a stressful day or mindlessly munch on a bag of chips while binge watching a favorite show? Most of people have been there, despite knowing how bad it is for ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

If you think you crave unhealthy foods at night because you’re just a naughty eater, it’s actually not your fault. Your circadian system was designed to make you crave all things sweet, salty, and ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Late-night snacking has always had a bad reputation for derailing healthy diets and packing on the pounds. But contrary to popular belief, enjoying a healthy late-night snack is generally harmless. In ...

This week I thought I’d try something new. Have you ever tried to think of alternatives to some of your cravings? Here were some of my cravings this week and the healthy alternatives I had instead.

Learn physical and mental techniques for fighting food cravings. — -- Physical exercise and mental techniques can help fight unhealthy food cravings, according to some experts. In the sixth ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

Pickles and ice cream. Cheese Whiz on steak. Brownie mix -- straight from the bowl. While these may not exactly seem like gourmet fare, if you're pregnant they can seem like heaven on a plate. The ...