High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats. These foods increase your daily energy intake, fueling your body and helping you gain weight. Not all ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...