The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

It may not sound like a New Year's resolution, but Dr. Ezekiel Emanuel is serving up some unusual advice as you start out ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

American oncologist Ezekiel Emanuel says eating ice cream can help people live longer by boosting happiness and social ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...

Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits: Cut back on sugary and salty processed foods in favor of whole, fresh ones; quit smoking; ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...