Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With constant notifications, endless to-do lists, and pressure to “do it all,” time ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Launch the Activity app on your Apple Watch by tapping the red, green, and blue circle icon. You should see all the activity rings that track your active calories, the number of exercise minutes ...