On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors play a vital role in helping you move safely and stabilize your core, ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...