If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Although it’s extremely basic, 10 Minute Mail’s intuitive user interface, secure temporary email addresses, and streamlined mobile site make it a temporary email service worth considering. Why you can ...

The Fair Labor Standards Act sets the rules that most employers must follow on issues related to workers' hours, wages and overtime. The law requires that employers pay their workers for every hour ...

The "15-minute City" is an urban planning concept where your main daily needs are a close walk, bike or transit ride from home. It could also help limit global warming, but it faces major obstacles.

The 6-minute walk test for chronic obstructive pulmonary disease (COPD) is a fast and noninvasive way to measure your heart and lung function. If you have COPD, this test helps your doctor understand ...

15-minute cities are focused on walkability. Can you meet your basic needs within a short distance of your home? If you’re an urbanite, how long does it take you to get to a supermarket? What about a ...

It's an urban planning concept aimed at reducing emissions and travel distances. But some fear it will limit movement, lead to lockdowns or increase surveillance. DW ...

Inside Higher Ed is pleased to bring you The Academic Minute. The brainchild of Albany's WAMC and its president, Alan Chartock, The Academic Minute features professors from top institutions around the ...

City planners say we have to rethink the way we build urban areas to make them more sustainable, healthy and just. The so-called 15-minute city is one idea. But are they viable? As recently as a two ...

If you’ve spent more than a few minutes on social media recently, chances are you’ve heard debate around the concept of the “15-minute city.” As governments become increasingly focused on climate ...