This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re sitting down while reading this, ...
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical activity guidelines. Just as ...
WASHINGTON (AP) -- New exercise guidelines released last week set a minimum sweat allotment for good health. For most adults, that's 2½ hours a week. How much physical activity you need depends on age ...
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