For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Please provide your email address to receive an email when new articles are posted on . Participants who underwent respiratory muscle training for 5 weeks had sustained, improved results after not ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...