Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

If you're used to working out at a gym, with all the machines, equipment, and space that comes with it, adjusting to at-home fitness is a challenge. Sure, no-equipment workouts will keep you moving ...

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"Most trainers and clinicians actually don't recommend using ankle weights during walking," Dr. Malek told POPSUGAR. She explained that it's not advised to walk with ankle weights because the ...

No weights? No worries! Together with Campbell's®, we're showing you how your everyday pantry items can come to your rescue. Now that we're all being forced to work out at home instead of heading to ...

Since the beginning of the year, I've been testing out the POPSUGAR Fitness 4-Week Full-Body Fusion program, available exclusively on Glow by POPSUGAR. Now that I've completed week three, I'm ...

If you don't have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are ...

"Resistance bands require you to work both the eccentric and concentric contraction," Kaska explained. "The concentric contraction is the shortening of the muscle (what most people think is the actual ...

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...