In the midst of the COVID-19 pandemic, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be ...

Now more than ever, Americans and people all over the world are under increased stress, which may adversely affect their health and well-being. Researchers explore the possibility that mindfulness ...

According to the American Stroke Association (ASA) and the American Heart Association (AHA), more than 100 million Americans have high blood pressure. Elevated blood pressure is a major avoidable ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Opinions expressed by Entrepreneur contributors are their own. Take a deep breath in, and slowly let it out. As one of the most innate, natural bodily functions, we rarely stop to notice our breathing ...