If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Having kicked off my Pilates challenge with matwork, I was now ready to level up to equipment-based classes. I signed up to a Tower session at bePilates, not entirely sure what I was letting myself in ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...