Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a two-minute burn. But a clear difference exists between a basic plank and a ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...