Guy Fieri was rushed to emergency surgery after missing a set of steps and tearing his quad muscle in half. During an interview with Fox News Digital, the Food Network star explained that he is ...

Minnesota Twins third baseman Royce Lewis gave reporters an update on his recovery from a quad strain on Friday night and while he is progressing, he still doesn't have a timetable for his return.

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...