This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

“I don’t like vegetables,” “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your household. We tend to think of children when we reference “picky eaters,” but there are also ...

When I was diagnosed with type 2 diabetes 10 years ago, one of my biggest concerns was how to adjust my cooking practices to fit my new medically required lower-carb lifestyle. As a passionate home ...

Whether you’re newly diagnosed or have been managing diabetes for years, finding delicious recipes that don’t spike blood sugar can feel like a constant challenge. Enter the humble Crock Pot – your ...

Use code "HLM10BFAST" for 10 Free Meals + free breakfast for life. Free meals applied as discount on first box, new subscribers only, varies by plan. I felt like Hello Fresh had a lot of meal options ...

Maintaining healthy blood sugar levels is an important part of managing diabetes. That can sometimes make meal planning and cooking…complicated. One solution? Using a diabetic meal delivery service.

A diabetes diagnosis doesn’t have to mean a life of bland, boring food. With some cleverly crafted diabetes-friendly dessert recipes, you can indulge without having to worry about your blood sugar ...