In today’s fast-paced world, finding ways to relax and de-stress is more important than ever. Many people turn to natural remedies to achieve a sense of tranquility, and one such remedy that has ...

You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to watch a movie and immediately feel guilty about all the tasks still on your to-do list. Or ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option or their favorite comfort food to ease their mind after a long day, Scott ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Finding tranquility and a good night's sleep can often seem like a distant dream in our fast-paced world. Presented by Originated Media What’s This? January 26, 2024 Finding tranquility and a good ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...