Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Whenever amateur golfers are facing issues with contact or consistency in their swing, they almost always attribute the problem to a very small part of their golf swing rather than looking at the most ...