Let’s be real: Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain the bladder.