Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we'll explain how to find your correct saddle height on a bicycle, including how to ...

Proper bike seat height—along with overall bike fit—is one of the most important measurements to get right. The correct saddle height for your physiology is crucial if you want to ride comfortably and ...

Me and my boys shortly before I removed the front kid seat and raised my saddle two inches. (Photos: Madi Carlson) ‘Tis the season for giving and receiving new bikes. With that in mind, I want to ...

Whether you’ve got a Peloton at home or you’re hopping onto one of the nameless bikes in your gym’s cardio section, you’ll be a lot more comfortable if you can adjust it properly to fit your body. So ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Got a new exercise bike to pedal into a fresh fitness journey? Here are some steps to make every spin as comfortable as ever. Getting your indoor bike up and running may simple, but you’ll want to ...