Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

If your sneakers wear out faster on the inside edges or your feet ache after long days, you’re not alone. Even top athletes and style icons like Serena Williams and Usain Bolt have felt the effects of ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Words that begin with ‘over’ are often bad, right? Maybe you feel overstretched with work after overdoing it on the weekend. Even worse if your journey there was overwhelmingly overcrowded. But before ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Finding the right running shoes for overpronation can be tricky with so many different brands. And of course determining if you even need a shoe for stability. Let’s look at the top models and what ...

Overpronation, also called pes planus or flexible flatfoot, is relatively common in children and often goes away on its own. Treatment may be necessary if your child doesn’t outgrow their flat feet or ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

A quality pair of walking shoes is essential, especially if you experience discomfort caused by flat feet. To learn about which features to look for when shopping for comfortable shoes, I reached out ...