Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

This content is sponsored by Adventist HealthCare Fort Washington Medical Center. As temperatures drop and people turn their attention to indoor routines, orthopedic experts say it’s the perfect time ...

Objectives To investigate patients’ sports activities prior to and after arthroscopic rotator cuff repair (ARCR) and to better understand the relationship between patient, injury and sport-specific ...

Seth Rollins has been sidelined since WWE Crown Jewel when he suffered a shoulder injury in a match against Cody Rhodes.

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number of summer activities. The shoulder has a wide range of motion making it the ...