“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...
Health on MSN
What Happens to Your Body When You Take Ashwagandha
Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...
New Scientist on MSN
Jellyfish sleep about as much as humans do – and nap like us too
The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...
Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...
Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...
Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...
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