Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

It’s an all-too-common occurrence. You begin your fitness journey with the hopes of getting stronger across the board, yet once you really start to see some development in your lower body, you’re ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...