I've already written about one reason why cravings make quitting difficult (find it here). However, cravings and triggers are not just abstract concepts; they are well known, important players in ...

Relapse isn’t a failure. It’s a signal. It tells us that something deeper is still driving our old behaviors. For decades, I’ve studied the science of addiction, relapse, and behavior change through ...

Choosing the right level of alcohol addiction treatment can feel overwhelming, especially when you want to make the safest and smartest decision. Many people wonder whether they should choose ...