Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

The Bloom Project nonprofit provides free yoga, self-care classes and more to young girls across Michigan. MONROE, Mich. — ...

Self-defense training empowers women with practical skills and confidence to confront harassment and protect themselves ...