Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance.

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports gut health. Dragon fruit can be eaten fresh, mixed with yogurt, or added to ...

Dragon fruit and passion fruit are two tropical favourites known for their vibrant colours, refreshing flavours, and impressive health benefits. Though both are packed with nutrients and antioxidants, ...