Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...